In English

This blog is mainly about slow moving long distance sports. That be triathlon, swimming, bicycling, running, skiing or whatever. But preferably long distance triathlons. I enjoy to do small weekend expeditions and I enjoy to brag about it by making rather low quality videos.

I invented Norseman Xtreme Triathlon. You can read about the early history at nxtri.

My name is Paal Hårek Stranheim, but I only use Hårek. I live in Skien, Norway.

You will find the blog posts in English here.

Email: haarek at stranheim dot com
Telephone: +47 9053 8487